How to get a better night’s sleep – day and night-time tips to feel fresh the next morning

HOW to sleep deeply and wake up feeling fresh is often pondered during our busy daily lives. These simple tips and tricks could help you to feel well-rested, after getting some good quality sleep. More...

by montreal | Published 5 months ago
By montreal On Friday, January 12th, 2018
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Getting to sleep quicker: Writing a 'to-do' list could help you nod off

WRITING a ‘to-do’ list at bedtime can help you get to sleep quickly, a new study revealed today. Source link ...Read More More...

By montreal On Friday, January 12th, 2018
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Obesity can lead to these types of cancer – here’s how to start your weight loss journey

OBESITY is a common problem in the UK. Alongside the physical changes it causes it can also lead to a number of serious and potentially life-threading conditions – including some types of cancer. More...

By montreal On Thursday, January 11th, 2018
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Aussie flu cure? ‘Breakthrough device’ could put an end to deadly infection in the UK

AUSSIE flu symptoms include headaches, sore throats and vomiting. But, this “breakthrough device” could put an end to the deadly infection, it has been claimed. Source link  More...

By montreal On Wednesday, January 10th, 2018
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Diabetes: What happens if symptoms go undetected? Look for this to avoid dangerous outcome

TYPE 2 diabetes is the most common form of diabetes but signs and symptoms often develop gradually. But what happens if it is left untreated? Source link ...Read More More...

By montreal On Tuesday, January 9th, 2018
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Signs and symptoms you should never ignore: Weight loss could indicate this deadly illness

WEIGHT LOSS is best achieved through good diet and exercise, but losing weight for no apparent reason could be a sign or symptom of a serious illness – and you should never ignore it. More...

By montreal On Tuesday, January 9th, 2018
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NHS hospital becomes first to drop sugar from staff canteen in fight against obesity

A HOSPITAL in Greater Manchester has become the first in the country to totally ban sugary food, snacks and fizzy drinks from its restaurant following the success of a staff weight loss scheme. More...

By montreal On Monday, January 8th, 2018
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Dry January: This is what happens to your body after two weeks without alcohol

DRY JANUARY is a campaign encouraging people to discuss and think about how much alcohol they drink. As we near the half-way stage, how does going alcohol-free for two weeks affect the body? More...

By montreal On Sunday, January 7th, 2018
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Arthritis symptoms? Nine natural ways to get pain relief in the knee, hip and hands

ARTHRITIS is a common condition affecting around 10 million people in the UK and pain in the knee and hip joints as well as the hands. There is no cure, but there are a number of natural ways ...Read More...

By montreal On Sunday, January 7th, 2018
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Memory loss is a sign of early dementia – test your short-term memory in this quiz

DEMENTIA symptoms include memory loss and difficulty following conversations. This quiz could reveal if you suffer form poor short-term memory. Source link ...Read More More...