Gym shortcut? THESE are the only five moves you’ll ever need to stay in shape

818112_1.jpg

GYM workouts seem to get more complicated with every new fitness trend, but it may be more effective for weight loss and muscle tone to take your exercise routine back to basics.  More...

by montreal | Published 4 days ago
817841_1.jpg
By montreal On Saturday, June 17th, 2017
0 Comments

Irritable bowel syndrome CURE? THIS four week diet plan could also be key to weight loss

IRRITABLE bowel syndrome – also known as IBS – which has symptoms including constipation and bloating, could be a thing of the past – after results of a new study were revealed.  More...

817459_1.jpg
By montreal On Saturday, June 17th, 2017
0 Comments

Fight tooth decay: THIS unexpected natural substance could protect YOUR teeth

TOOTH decay could be fought with the seeds from red grapes – according to new research. Source link ...Read More More...

818042_1.jpg
By montreal On Friday, June 16th, 2017
0 Comments

Heart disease diet: Why you shouldn’t give up butter for THIS trendy health food

HIGH cholesterol can cause heart disease and stroke, and now experts say coconut oil may raise it just as much as beef fat and butter. Source link ...Read More More...

817987_1.jpg
By montreal On Friday, June 16th, 2017
0 Comments

Weight loss diet: Eating THIS dementia-preventing food could help control your appetite

WEIGHT loss could be aided by adding particular foods – including dementia-preventing walnuts – into your diet that help control your appetite. Source link ...Read More...

817988_1.jpg
By montreal On Friday, June 16th, 2017
0 Comments

Dementia cure on the horizon: Drug from THIS natural substance could tackle Alzheimer’s

ALZHEIMER’S disease – the most common form of dementia – could one day be cured after a drug which rids the brain of a protein which it thought to cause the disease was discovered. More...

817916_1.jpg
By montreal On Friday, June 16th, 2017
0 Comments

Otto Warmbier coma: How does a respiratory arrest leave you in ‘unresponsive wakefulness'?

OTTO Warmbier has now returned home to Ohio where he remains in a coma. But his condition isn’t down to botulism, as North Korea had previously alleged. Source link ...Read More More...

817536_1.jpg
By montreal On Thursday, June 15th, 2017
0 Comments

Statins news: Switching bad fats for good 'may lower cholesterol just as well as statins'

SWITCHING from unhealthy “bad” fats to “good” fats could be just as effective as taking statins to lower cholesterol and stave off heart disease, according to a new study.  More...

817645_1.jpg
By montreal On Thursday, June 15th, 2017
0 Comments

Diabetes diet: Eat up to five of THESE foods a day to manage symptoms

DIABETES symptoms can be controlled with the help of a healthy, balanced diet according to Diabetes UK. However there are certain foods which can particularly help with blood glucose.  More...

817493_1.jpg
By montreal On Thursday, June 15th, 2017
0 Comments

What is glandular fever? THIS symptom can take months to go away

GLANDULAR fever – also known as the ‘kissing disease’ – is a viral infection with symptoms that can persist for several months. Source link ...Read More More...